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Category: Mind
Silent Sitting – Resting in Being
In a world of methods, goals and guided steps, there is a form of meditation that asks nothing from you — except to simply be. Silent Sitting is not a technique. It is the absence of technique. You don’t focus on your breath. You don’t visualize. You don’t try to reach a state. You don’t…
Thinking Differently
In a world that is constantly changing, the need to think differently seems greater than ever. More and more people are turning away from traditional systems, seeking new truths and embracing spiritual beliefs that go beyond the visible. But what does it really mean to think differently? And how can we do so in a…
Meditation and the Mind: Understanding and Going Beyond
The mind is a fascinating instrument, designed to interpret, analyze and organize information. It constantly produces thoughts, often driven by memories, desires and worries. In many ways, the mind is a tool that helps us navigate daily life. However, while incredibly powerful, the mind also tends to keep us on the surface, away from deeper…
Meditation and Spirituality: An Invitation to Look Inward
How are meditation and spirituality truly connected? Is meditation simply a technique for finding calm or is it a way to uncover a deeper understanding of ourselves? Lao Tzu once said, “To the mind that is still, the whole universe surrenders”. This may seem simple, but what really happens when we quiet the mind? Could…
The Wandering Mind: How to Find Stillness in Meditation and Daily Life
Meditation and mindfulness may seem simple, but as soon as we sit down to focus, our mind shows its true colors, pulling us into a web of thoughts, memories and worries. You might start by breathing slowly, but within seconds, thoughts creep in: “What should I eat later?” Or, a random memory surfaces, and suddenly,…
Five Questions about Spirituality: Clarifying Common Misunderstandings
Spirituality is a frequently discussed topic, yet much confusion surrounds its true meaning and depth. It encompasses personal experiences that often defy words, raising questions about Enlightenment, the Void and karma. Below, we explore five common spiritual dilemmas to bring clarity to these mystical concepts.
Challenge of Meditation on inner Light and Sound: Letting go of the mind and creating balance
For many people who begin meditating on inner Light and Sound, the process can sometimes feel challenging. One of the biggest obstacles in this form of meditation is letting go of the mind—the mental mechanism that is often seen as a barrier to deep spiritual experiences. Learning to distinguish and release the mind, while also…
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The Symphony of Inner Sounds in Meditation: Journeying Towards Silence
Meditation, an age-old practice, is often associated with silence and stillness. However, the journey inward is frequently accompanied by a symphony of inner sounds. These sounds range from the chatter of thoughts to the profound silence that embodies the ultimate meditative state. This article explores these auditory experiences and their significance in the meditative journey.
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Understanding Narcissism: Recognition, Psychological Insights and a Path to Transformation
Narcissism, a term often thrown around in casual conversations, is more complex and multifaceted than it’s generally perceived. Understanding the nuances of narcissistic behavior and the path to overcoming it requires a blend of psychological and spiritual insights.
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Awakening the Mind: Thought-Provoking Ideas in Spirituality
Thought-provoking ideas in spirituality often challenge conventional beliefs, invite introspection and inspire deeper contemplation about the nature of existence and human consciousness. These concepts encourage individuals to look beyond the surface of their understanding and explore profound truths that resonate with their inner selves. We discuss two thought-provoking concepts.