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Category: Health
Alternate Nostril Breathing – Restoring Inner Harmony
Sometimes the mind feels scattered—too much energy, too many thoughts. Alternate Nostril Breathing, or Nadi Shodhana in yoga, is a simple technique that helps restore balance between the left and right sides of the brain. It’s calming, centering and surprisingly effective after just a few minutes.
Why Conscious Breathing Changes Everything
Breathing is the one thing we do all day without thinking. But what happens when we start paying attention to it? Everything changes.
The Root Chakra: Grounding Your Energy
The Root Chakra (Muladhara), located at the base of the spine, is your foundation for physical and emotional stability. It is associated with the color red and the element Earth, symbolizing strength, safety and grounding. When balanced, it helps you feel secure, confident and connected to the world.
Buddha: The Power of Our Mind
Buddha’s teachings emphasize that our mind forms the basis of our reality. By training and controlling our mind, we can reduce our suffering and achieve happiness. This wisdom is prominently found in the Dhammapada, where Buddha states: “All that we are is the result of what we have thought: it is founded on our thoughts,…
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Yoga Philosophy: The Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali are one of the most important texts in yoga philosophy. Written around 400 CE, these sutras offer a systematic approach to yoga and spiritual development. Patanjali’s work consists of 196 sutras (short aphorisms) that cover various aspects of yoga practice and theory. This article provides an overview of the Yoga…
Harmonizing Within: Sound Bowls
In the realm of alternative healing, the use of sound bowls, particularly Tibetan singing bowls, has become a cherished practice for restoring balance and promoting deep healing. This article explores how these ancient instruments, through their resonant vibrations, interact with the body’s energy centers or chakras to facilitate emotional and physical well-being.
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The Essence of Well-being: Aromatherapy
In the quest for holistic health, aromatherapy emerges as a powerful ally, weaving the essence of natural botanicals into the fabric of daily life. At New Lightwave, we embrace the ancient practice of aromatherapy, inviting you to explore the transformative power of essential oils and their myriad benefits for mind, body and spirit.
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Emotional Healing with Bach Flower Remedies: The Scent of Well-being
In the realm of holistic wellness, Bach Flower Remedies stand out as a testament to the power of nature in harmonizing the mind, body and spirit. Developed in the 1930s by Dr. Edward Bach, a renowned physician and homeopath, these remedies harness the subtle yet profound healing properties of flowers. At New Lightwave, we delve…
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The Eyes: Windows to the Soul and Health
The age-old adage “The eyes are the window to the soul” resonates deeply in various cultures and beliefs. This phrase not only encapsulates the spiritual essence of a person but also reflects an individual’s health, emotions and inner peace. In this exploration, we delve into how the eyes serve as a profound mirror to our…
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Understanding the Root Chakra (Muladhara)
The human energy system is intricate and deeply connected to our physical, emotional and spiritual well-being. One of the fundamental energy centers within this system is the Root Chakra, also known as Muladhara in Sanskrit.