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Category: News
Consciousness Without a Story – Living in the Mystery
The mind survives by telling stories. Stories about who you are, who others are, what life is and how things should be.
When the Mind Lets Go – Creativity and Flow as States of Grace
There are moments when everything just flows. A musician loses track of time. A writer forgets themselves in the rhythm of words. A dancer moves without thinking—every gesture spontaneous, effortless, alive. We call it flow, but what it really is, is grace: the moment when the mind lets go.
Alternate Nostril Breathing – Restoring Inner Harmony
Sometimes the mind feels scattered—too much energy, too many thoughts. Alternate Nostril Breathing, or Nadi Shodhana in yoga, is a simple technique that helps restore balance between the left and right sides of the brain. It’s calming, centering and surprisingly effective after just a few minutes.
The Body’s Wisdom – Intelligence That Doesn’t Belong to the Mind
We’re taught to trust the mind. To think things through. To analyze, predict and decide. But beneath the constant hum of mental activity, there is another kind of knowing—one that doesn’t use words or logic. It lives in the body.
Between Thoughts – The Space the Mind Can’t Touch
We often think meditation is about stopping thoughts. But the truth is, thoughts will always arise. The mind is a storyteller, a pattern-seeker, a survival machine—it cannot simply be switched off.
Box Breathing – Balance in Four Equal Parts
Box breathing, also known as square breathing, is a simple yet powerful technique used by athletes, military personnel and high performers to stay calm, focused and balanced. Its name comes from the four equal parts of the breath, forming a mental “box” that steadies both body and mind.
The Science of Breath
We breathe about 20,000 times a day, but most of the time we don’t notice it. Yet every breath directly influences the nervous system, shaping how we feel, think and react.
From Breath to Awareness – The Spiritual Dimension
Breathing is not only a tool to calm the mind—it can also be a doorway to something deeper. When you practice conscious breathing, you’re not just managing stress; you’re opening a path to awareness, presence and inner peace.
Mysteriously Connected
Sometimes life surprises us with moments that feel too meaningful to be coincidence: meeting someone at the exact right time, hearing a word just when you needed it or experiencing events that seem mysteriously connected. These moments are often called synchronization—or synchronicity. But what do they mean and what can we learn from them?
Fight or Surrender? Mars in Scorpio 2025
On September 23, 2025, Mars returns to its home sign, Scorpio. In traditional astrology, this is where Mars reveals its full strength: determined, intense and unafraid to pierce through to the very core. Mars in Scorpio does not fight loudly or recklessly, but quietly and with unwavering focus. It is the energy of persistence, investigation…