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Kundalini Yoga for Beginners
Kundalini Yoga stands out for its focus on kriyas—structured exercises that target specific areas of the body and mind. These kriyas combine physical postures, breathwork, mantras and meditation to create balance and awaken inner energy.
EXPERIENCED
Welcome to the Advanced Meditation: Journey to Self-Realization. As an experienced practitioner, you’ve cultivated a deep understanding of meditation and its transformative power. In this practice, we will embark on a profound journey to discover the essence of our being and attain self-realization.
INTERMEDIATE
Welcome to the Intermediate Guided Meditation: Cultivating Inner Awareness. In this meditation, we will delve deeper into the practice, exploring a heightened state of consciousness and inner connection.
BEGINNER
In this exercise `Guided Meditation: Cultivating Inner Peace´ we will embark on a journey of relaxation, inner exploration and self-discovery. Meditation is a beautiful practice that allows us to find a sense of calm amidst life’s chaos and connect with our true essence.
STARTER
Welcome to the world of meditation, a powerful tool that allows you to quiet the mind, find inner stillness and connect with your true essence. Our exercise ‘Starter: Learn How to Meditate’ guides you on this transformative path of self-discovery, inner peace and profound transformation.