In a world of methods, goals and guided steps, there is a form of meditation that asks nothing from you — except to simply be. Silent Sitting is not a technique. It is the absence of technique. You don’t focus on your breath. You don’t visualize. You don’t try to reach a state. You don’t even try to meditate.

You just sit.

Eyes open or closed. Spine naturally upright. No effort. No resistance. No control.
You let everything be as it is — thoughts, sensations, emotions — and you remain as the one who is aware.

There is no object of focus. You don’t “do” awareness. You are awareness. In this space, even the idea of a “meditator” begins to dissolve. What remains is a deep, natural stillness — not created, but revealed.

This practice is simple, but not easy. It requires nothing — yet the mind will resist. It wants to fix, improve, focus, escape. That’s okay. Let the mind do what it does. And you… remain.

Silent Sitting is a return. A falling back into the ground of being.
No effort. No method. Just presence.

“When you stop doing, what remains is what you are.”
– New Lightwave