It’s easy to treat conscious breathing as something we only do during meditation. But the real power comes when you make it a natural part of your daily routine. Just like brushing your teeth, it can become a habit that supports your wellbeing every single day.

Touched by an Angel

In a world often dominated by noise, speed and distraction, true moments of stillness and inner peace can feel like rare treasures. In Blessed by a Buddha: Touched by an Angel, author Keith Beesley (also known by his Buddhist name, Tingzin) invites readers into the heart of such a journey—a path marked by awakening, silence and the intimate presence of the divine.

Breathing with Eyes Open

When we think of meditation, we often imagine sitting with closed eyes in complete silence. But here’s the truth: you can meditate anywhere, even with your eyes open. Conscious breathing doesn’t require a quiet room or a cushion — it requires awareness.