Spiritual Philosophy and Wisdom – Journey into the vast expanse of spiritual philosophies and wisdom that have inspired seekers throughout the ages. From ancient Eastern teachings to esoteric insights, we illuminate the timeless truths that provide meaning and purpose to our existence.
Meditation is often described as a practice of letting go—releasing the noise, the tension and the stories we carry. But at its heart, meditation is just as much about how we choose to stand in life. It teaches us to return, again and again, to the only moment that is ever real: now.
It’s easy to treat conscious breathing as something we only do during meditation. But the real power comes when you make it a natural part of your daily routine. Just like brushing your teeth, it can become a habit that supports your wellbeing every single day.
In a world often dominated by noise, speed and distraction, true moments of stillness and inner peace can feel like rare treasures. In Blessed by a Buddha: Touched by an Angel, author Keith Beesley (also known by his Buddhist name, Tingzin) invites readers into the heart of such a journey—a path marked by awakening, silence and the intimate presence of the divine.
When we think of meditation, we often imagine sitting with closed eyes in complete silence. But here’s the truth: you can meditate anywhere, even with your eyes open. Conscious breathing doesn’t require a quiet room or a cushion — it requires awareness.