Buddha’s teachings emphasize that our mind forms the basis of our reality. By training and controlling our mind, we can reduce our suffering and achieve happiness. This wisdom is prominently found in the Dhammapada, where Buddha states: “All that we are is the result of what we have thought: it is founded on our thoughts, it is made up of our thoughts.”

The Empress sits on a luxurious throne in a lush environment, surrounded by symbols of fertility and abundance. She wears a crown with twelve stars, symbolizing her connection to the twelve months and the astrological signs. Her robe is adorned with pomegranates, and she holds a scepter that represents her rule and authority. Behind her, a river flows through a fertile landscape of grain fields and trees, emphasizing her association with the earth and life.

The Yoga Sutras of Patanjali are one of the most important texts in yoga philosophy. Written around 400 CE, these sutras offer a systematic approach to yoga and spiritual development. Patanjali’s work consists of 196 sutras (short aphorisms) that cover various aspects of yoga practice and theory. This article provides an overview of the Yoga Sutras, their content and their relevance for modern practitioners.