MEDITATION AND MINDFULLNESS – Uncover the art of inner stillness and mindfulness as we take you on a path to discover various meditation practices and mindfulness techniques. Dive into the world of serene contemplation and unlock the profound benefits of these practices for your mental and emotional well-being.
In a world of methods, goals and guided steps, there is a form of meditation that asks nothing from you — except to simply be. Silent Sitting is not a technique. It is the absence of technique. You don’t focus on your breath. You don’t visualize. You don’t try to reach a state. You don’t even try to meditate.
In a world that is constantly changing, the need to think differently seems greater than ever. More and more people are turning away from traditional systems, seeking new truths and embracing spiritual beliefs that go beyond the visible. But what does it really mean to think differently? And how can we do so in a healthy, spiritual way?
They say peace is within. That it’s always been there, waiting, like a quiet lake under stormy skies. But let’s be honest — finding inner peace is not always a calm or graceful journey. Sometimes, it feels like war. A war between what you feel and what you wish you didn’t. Between your heart and your past. Between your soul and your karma.
Change is an inevitable part of life. It can be exhilarating, disorienting or even overwhelming. Yet, amid the chaos of shifting circumstances, dreams offer us a unique lens through which we can process, understand and navigate transformation. These nightly journeys are more than fleeting images; they are spiritual signposts that reflect our inner world and guide us through periods of upheaval.
When we think of meditation, we often picture serene silence, closed eyes and calm breathing. Yet true meditation is far from predictable. It’s not just about quieting the mind—it’s an unfolding journey that surprises with depth and discovery.
In meditation, sound is more than a vibration—it’s a tool for transformation. Kundalini energy, often described as the sleeping spiritual force at the base of the spine, awakens gradually through focused practice. The repetition of specific mantras can clear, heal and energize the chakras, creating a balanced flow of energy that nurtures spiritual growth.
The mind is a fascinating instrument, designed to interpret, analyze and organize information. It constantly produces thoughts, often driven by memories, desires and worries. In many ways, the mind is a tool that helps us navigate daily life. However, while incredibly powerful, the mind also tends to keep us on the surface, away from deeper levels of awareness and understanding. Meditation offers a way to move beyond the limitations of the mind, allowing us to explore the vastness within.
The Ajna chakra or “third eye” is the center of intuition and inner vision, located between the eyebrows. Known for its deep indigo or violet color, this chakra connects conscious thought with spiritual insight, allowing us to see beyond the surface and into deeper truths.
How are meditation and spirituality truly connected? Is meditation simply a technique for finding calm or is it a way to uncover a deeper understanding of ourselves? Lao Tzu once said, “To the mind that is still, the whole universe surrenders”. This may seem simple, but what really happens when we quiet the mind? Could it be that, by becoming still, we might experience something greater—something beyond our everyday self?
Meditation and mindfulness may seem simple, but as soon as we sit down to focus, our mind shows its true colors, pulling us into a web of thoughts, memories and worries. You might start by breathing slowly, but within seconds, thoughts creep in: “What should I eat later?” Or, a random memory surfaces, and suddenly, you’re reliving a conversation from last week. Before you know it, your focus is lost and frustration sets in.
The concept of the third eye has intrigued spiritual seekers and philosophers for centuries. Unlike our physical eyes, which perceive the material world, the third eye reveals realms of intuition, spiritual insight and higher consciousness. Associated with the sixth chakra, the “Ajna” or “brow” chakra, it is thought to be located between the eyebrows. This energetic center is often seen as the bridge between the conscious and the subconscious mind, playing a significant role in our perception of self and reality.
Spirituality is a frequently discussed topic, yet much confusion surrounds its true meaning and depth. It encompasses personal experiences that often defy words, raising questions about Enlightenment, the Void and karma. Below, we explore five common spiritual dilemmas to bring clarity to these mystical concepts.