On our web page “Health,” we invite you to explore the connection between body, mind, and soul and discover holistic approaches to health and well-being. Here, we share inspiring articles, tips, and practical tools that can help you promote your health on a deeper level. Learn about the healing power of nutrition and nutrients, discover various forms of exercise and movement practices that can enhance your vitality, and explore techniques for stress reduction and emotional well-being. We encourage you to make conscious choices that align with your body, mind, and soul and to find a healthy balance that contributes to your overall well-being. Explore the holistic approaches that support you on your journey to a healthier and happier life.
Buddha’s teachings emphasize that our mind forms the basis of our reality. By training and controlling our mind, we can reduce our suffering and achieve happiness. This wisdom is prominently found in the Dhammapada, where Buddha states: “All that we are is the result of what we have thought: it is founded on our thoughts, it is made up of our thoughts.”
The Yoga Sutras of Patanjali are one of the most important texts in yoga philosophy. Written around 400 CE, these sutras offer a systematic approach to yoga and spiritual development. Patanjali’s work consists of 196 sutras (short aphorisms) that cover various aspects of yoga practice and theory. This article provides an overview of the Yoga Sutras, their content and their relevance for modern practitioners.
In the realm of alternative healing, the use of sound bowls, particularly Tibetan singing bowls, has become a cherished practice for restoring balance and promoting deep healing. This article explores how these ancient instruments, through their resonant vibrations, interact with the body’s energy centers or chakras to facilitate emotional and physical well-being.
In the quest for holistic health, aromatherapy emerges as a powerful ally, weaving the essence of natural botanicals into the fabric of daily life. At New Lightwave, we embrace the ancient practice of aromatherapy, inviting you to explore the transformative power of essential oils and their myriad benefits for mind, body and spirit.
In the realm of holistic wellness, Bach Flower Remedies stand out as a testament to the power of nature in harmonizing the mind, body and spirit. Developed in the 1930s by Dr. Edward Bach, a renowned physician and homeopath, these remedies harness the subtle yet profound healing properties of flowers. At New Lightwave, we delve into the essence of these natural elixirs, exploring how their floral scents and energies can catalyze emotional healing and balance.
The age-old adage “The eyes are the window to the soul” resonates deeply in various cultures and beliefs. This phrase not only encapsulates the spiritual essence of a person but also reflects an individual’s health, emotions and inner peace. In this exploration, we delve into how the eyes serve as a profound mirror to our inner world and sometimes, how they can deceive us.
The human energy system is intricate and deeply connected to our physical, emotional and spiritual well-being. One of the fundamental energy centers within this system is the Root Chakra, also known as Muladhara in Sanskrit.
In today’s fast-paced and technology-driven world, the digital age has transformed nearly every aspect of our lives. While technological advancements have brought unparalleled convenience and connectivity, they have also led to certain challenges in maintaining a balanced and spiritually fulfilling life. In this article, we explore the intersection of spirituality and the digital age, shedding light on the often-overlooked impact of technology on our inner well-being and offering insights on how to cultivate a harmonious balance between the virtual and the spiritual realms.
Bach Flower Remedies are a system of natural remedies developed by Dr. Edward Bach in the early 20th century. Dr. Bach believed that emotional imbalances and negative emotional states were at the root of many physical illnesses. He sought to address these imbalances by creating gentle and natural remedies that would restore emotional harmony and promote overall well-being.
In a world where well-being is paramount, the pursuit of holistic health has gained increasing significance. Holistic health encompasses a comprehensive approach to wellness that addresses not only the physical body but also the mind and spirit. In this article, we explore the multifaceted aspects of holistic health, uncovering the interconnectedness of our well-being and offering practical insights for cultivating a harmonious and vibrant life.