Healing and Inner Wellness – Embark on a journey of healing and inner wellness as we delve into various holistic practices and transformative techniques. Explore the profound connection between mind, body, and spirit, and learn how to nurture your well-being and achieve balance in all aspects of life.
They say peace is within. That it’s always been there, waiting, like a quiet lake under stormy skies. But let’s be honest — finding inner peace is not always a calm or graceful journey. Sometimes, it feels like war. A war between what you feel and what you wish you didn’t. Between your heart and your past. Between your soul and your karma.
The Sacral Chakra (Swadhisthana), located in the lower abdomen just below the navel, is your center of creativity, emotions and sensuality. It is associated with the color orange and the element water, symbolizing fluidity, joy and connection. When balanced, it allows you to express emotions freely, embrace pleasure and experience meaningful relationships.
The Root Chakra (Muladhara), located at the base of the spine, is your foundation for physical and emotional stability. It is associated with the color red and the element Earth, symbolizing strength, safety and grounding. When balanced, it helps you feel secure, confident and connected to the world.
Kundalini Yoga stands out for its focus on kriyas—structured exercises that target specific areas of the body and mind. These kriyas combine physical postures, breathwork, mantras and meditation to create balance and awaken inner energy.