Before I started learning about the Light and Sound within me, I felt like there were so many things I had to be good at. School felt like a big puzzle that I couldn’t solve and it made my heart feel heavy. But then, I met some kind people at New Lightwave who taught me something special.
They showed me how to sit quietly and pay attention to my breathing. At first, it was just a fun game – trying to see how slow I could breathe in and out. But then, something amazing happened. I started to feel a warm, gentle light inside me, like the cozy sunlight in the morning. And there was a soft sound, almost like the whisper of the wind through the trees, that made me feel safe and happy.
The people at New Lightwave told me this Light and Sound were always with me, and I could visit them anytime I felt scared or worried. They were like friends who would never leave me alone. I learned that it’s okay not to know all the answers and that it’s more important to be kind and to listen to the quiet voice inside me.
Now, when school feels too hard, or I’m not sure what to do, I remember to breathe and think of the Light and Sound. It’s like they give me a hug from the inside, and I feel better. I want other kids to know about this, so they can feel better too.
Thank you, New Lightwave, for helping me find my inner Light and Sound. I’m not so scared of puzzles anymore, because I know I have something very special inside me that helps me through anything.
— S. (6)