Sometimes the mind feels scattered—too much energy, too many thoughts. Alternate Nostril Breathing, or Nadi Shodhana in yoga, is a simple technique that helps restore balance between the left and right sides of the brain. It’s calming, centering and surprisingly effective after just a few minutes.

Sometimes life surprises us with moments that feel too meaningful to be coincidence: meeting someone at the exact right time, hearing a word just when you needed it or experiencing events that seem mysteriously connected. These moments are often called synchronization—or synchronicity. But what do they mean and what can we learn from them?

On September 23, 2025, Mars returns to its home sign, Scorpio. In traditional astrology, this is where Mars reveals its full strength: determined, intense and unafraid to pierce through to the very core. Mars in Scorpio does not fight loudly or recklessly, but quietly and with unwavering focus. It is the energy of persistence, investigation and transformation.

We often see the world as something outside of us, separate and fixed. Yet many spiritual traditions suggest a different view: the world is a reflection, a mirror of our inner state. What touches us, challenges us or inspires us often says more about ourselves than we realize. In this article, we explore five questions about the world as a reflection—and what it can teach us on our path of self-discovery.