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In today’s fast-paced world, teaching children the art of mindfulness and meditation can be a valuable gift, one that offers peace, balance and a deep connection to their inner selves. By introducing children to these practices, we can help them develop a sense of calm, improve their focus and awaken their innate spiritual potential. This article will explore practical ways to encourage mindfulness in children through two examples and discuss the benefits of mantra meditation, specifically referring to Childrenawakening.com for deeper exploration.