Kundalini Yoga stands out for its focus on kriyas—structured exercises that target specific areas of the body and mind. These kriyas combine physical postures, breathwork, mantras and meditation to create balance and awaken inner energy.

The word Kundalini comes from Sanskrit and means “coiled serpent” symbolizing dormant energy at the base of the spine. This energy can be awakened through practices like yoga, chanting and meditation, bringing clarity, balance and inner strength.

Kundalini Yoga awakens energy in a safe and structured way, using:

1. Postures (Asanas): Simple poses that open energy channels.
2. Breathwork (Pranayama): Techniques like Breath of Fire to stimulate energy flow.
3. Mantras: Chanting sounds that calm the mind and align energy.
4. Meditation: Deep focus to connect with your inner self.

For beginners, Kundalini Yoga offers a simple, accessible way to explore this energy. The focus is on building balance and awareness, not on perfect poses. The journey is gradual, helping you grow in both body and mind.

Kundalini Yoga is a powerful practice for those seeking inner strength, calm and transformation. Are you ready to begin?

Kundalini Awakening Event, https://www.facebook.com/share/15XTufG1mZ/

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