Find a comfortable and quiet space where you can sit undisturbed. Create a sacred atmosphere by lighting a candle or incense, and allow yourself to relax and let go of any external distractions.

Take a few deep breaths to center yourself and bring your focus inward. Allow any thoughts or worries to gently dissipate as you prepare to immerse yourself in the transformative power of mantras.

Begin by softly chanting the TEK RAA SEE mantra. Let the sound of the mantra fill your being, calming the mind and releasing stress. This foundational mantra establishes a strong and steady foundation for your meditation practice.

As you chant TEK RAA SEE, feel a sense of inner peace and focus enveloping you. Connect with your inner self and explore the depths of your consciousness, establishing a profound connection with the divine within.

Next, transition to chanting the LAA TEE RAA mantra. This mantra is ideal for those who have already awakened to a certain degree and seek to deepen their spiritual connection.

Chanting LAA TEE RAA enhances your meditation on the Inner Light and Sound, leading you to higher realms of consciousness and profound states of bliss and unity. Open yourself to divine wisdom and guidance, expanding your awareness and deepening your connection with the divine.

Transition to the SEE OMM TEE mantra if you have experienced a Spontaneous Awakening. Chanting this mantra facilitates the integration and stabilization of the awakened state, guiding you through profound shifts in consciousness with grace and ease.

As you embrace SEE OMM TEE, deepen your connection with the inner Light and Sound, and experience heightened spiritual experiences and a greater sense of oneness with all that is.

Finally, for those drawn to embark on the Path to Enlightenment, guided by an experienced Adept, chant the OMM SEK TEE mantra. This powerful mantra prepares you for the transformative journey ahead, aligning your energy with higher frequencies of divine wisdom.

Chant OMM SEK TEE to develop a receptive and open mindset, ready to embrace the teachings and revelations that come along the path to Enlightenment.

Take a few moments to sit in silence, feeling the resonance of the mantras within you. Allow the transformative energy of the mantras to integrate into your being.

When you are ready, gently open your eyes and take a moment to reflect on your experience. Embrace the power of mantras as a tool for spiritual awakening and self-discovery.

As you continue your practice of Light and Sound Meditation with mantras, allow these sacred sounds to deepen your spiritual connection and lead you towards profound states of consciousness.