This is the meditation that cannot be done — only noticed. You don’t watch the breath. You don’t observe the body. You don’t follow sensations or thoughts. You turn attention back onto itself.

Who or what is aware?

Not as a question to answer — but as a doorway.
A soft turning inward. A falling back. A silent recognition.

There is no object here. No focus. No technique.
There is only the stillness of being aware of being aware.

No effort is needed. In fact, effort obscures it.
It is already here. Before thought. Before doing. Before identification.

This is the heart of non-dual meditation. The end of seeking.
Awareness does not need to become anything. It is whole, unborn, untouched.

Awareness Watching Awareness is a glimpse — and a resting — in what you truly are.
Not the body. Not the mind. Not the feelings.
But that which knows all of them.

Silent. Spacious. Unmoving.

“That which sees, but cannot be seen — remain there.”
– New Lightwave