Tag: Mindfulness
The Wandering Mind: How to Find Stillness in Meditation and Daily Life
Meditation and mindfulness may seem simple, but as soon as we sit down to focus, our mind shows its true colors, pulling us into a web of thoughts, memories and worries. You might start by breathing slowly, but within seconds, thoughts creep in: “What should I eat later?” Or, a random memory surfaces, and suddenly,…
Illuminating Mindfulness: The Yellow Path to Presence and Joy
In a world that’s often painted in shades of grey, turning our attention to the vibrant hue of yellow can be a powerful mindfulness practice. Yellow, the color of sunlight, flowers and autumn leaves, symbolizes joy, energy and clarity. It’s a hue that can lift spirits, inspire creativity and sharpen focus. Here’s a mindfulness exercise…